Weigh In record (no journal entry) for 26 November 2019
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129.4 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2206 kcal
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Fat: 63.55g | Prot: 42.63g | Carb: 452.27g.
Breakfast: Вода с Лимоном, Славянка Торт Сникерс, Кофе. Lunch: Квашеная Капуста, Белый Хлеб. Dinner: Макдоналдс Кока-Кола (0,25 L), Жареная Картошка, Квашеная Капуста, Белый Хлеб. Snacks/Other: Макдоналдс Кока-Кола (0,25 L), Славянка Торт Сникерс, Славянка Торт Сникерс. more...
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1430 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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