|
體脂35.0
骨骼肌24.9
Keto+++
|
142.4 lb
Lost so far: 19.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
945 kcal
|
Fat: 64.79g | Prot: 73.57g | Carb: 17.54g.
Lunch: Kühne Gurken, 雞腿肉（生）, 番茄, Aldi Bio Eier, Salatkönig Salat, Gut & Günstig Toastkäse. Dinner: Buttella Sonnenblumen Öl, Böklunder Rostbratwurst, Ingwer, Rinder Suppenfleisch, 蘿蔔. Snacks/Other: Babybel Mini Babybel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|