Weigh In record (no journal entry) for 26 November 2019
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119.7 lb
Lost so far: 18.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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599 kcal
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Fat: 26.05g | Prot: 75.60g | Carb: 12.38g.
Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Venison/Deer Steak. Snacks/Other: Simply Delish Zero Strawberry Jelly. more...
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gaining 1.5 lb a week
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