Weigh In record (no journal entry) for 26 November 2019
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210.5 lb
Lost so far: 24.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2026 kcal
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Fat: 79.72g | Prot: 174.95g | Carb: 126.15g.
Lunch: Valio Pehmeä Raejuusto, Kariniemen Kananpojan Fileesuikale Maustamaton, Santa Maria Vindaloo Cooking Sauce, Valio Kuohukerma, Pirkka Meijerivoi, Pirkka Rasvaton Maito, Rainbow Jasmiini Riisi. Dinner: Valio Pehmeä Raejuusto, Kariniemen Kananpojan Fileesuikale Maustamaton, Rainbow Jasmiini Riisi, Santa Maria Vindaloo Cooking Sauce, Valio Kuohukerma, Pirkka Meijerivoi. Snacks/Other: Karhu Olut, Maltodextrine (PPS), self omn. more...
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losing 7.7 lb a week
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