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🔥
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135.8 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1567 kcal
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Fat: 31.24g | Prot: 66.47g | Carb: 183.34g.
Breakfast: Nestlé Nesquik, Kiwi, Quaker Oats Express Naturel. Lunch: Cherrytomaten, Volkoren Brood, Pompoensoep, AH Kipfilet Sweet Chili. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Champignons, Olijfolie, Cherrytomaten, Tupelo Farm Kipfiletblokjes. Snacks/Other: Rode Tafelwijn, Witte Tafelwijn, Cherrytomaten, Appel, Alpro Soya Yoghurt Natuur, Kempi Mini Crackers, Colruyt Everyday Halfvolle Melk. more...
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losing 3.1 lb a week
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