Weigh In record (no journal entry) for 26 November 2019
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1644 kcal
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Fat: 69.94g | Prot: 107.60g | Carb: 135.98g.
Breakfast: Skyr Suolainen Kinuski, Oululainen Reissumies, Paprika (Keltainen), Maitokahvi, Keitetty Kananmuna. Lunch: Valio Tomaattinen Jauhelihakastike, Perunasose. Dinner: Rainbow Suomalainen Salaattisekoitus, Lihapullakastike, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Keitetty Kananmuna, Skyr Suolainen Kinuski, Keitetty Kananmuna, Nutisal Dryroastedmix, Chiquita Banaani, Joulutorttu. more...
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losing 9.3 lb a week
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petri s's weight history
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