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ps--punkky
Journal
25 Feb 13
ps--punkky's Journal, 25 February 2013
ps--punkky's Profile
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Weigh In record (no journal entry) for 25 February 2013
132.9 lb
Lost so far:
48.7 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
879 kcal
Fat: 20.21g | Prot: 5.54g | Carb: 171.20g.
Breakfast:
Apfel.
Lunch:
Halbfettmargarine, Brötchen.
Dinner:
Chinesische Nudeln (Mungobohnen) (Cellophan oder Langkornreis), Gemischter Salat mit Dressing.
Snacks/Other:
Kartoffelchips.
more...
1741 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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ps--punkky's weight history
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