Weigh In record (no journal entry) for 31 August 2010
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198.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1610 kcal
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Fat: 39.05g | Prot: 116.07g | Carb: 197.84g.
Breakfast: Egg & Cheese on Bagel. Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned), Unsweetened Iced Tea or Hot Tea, White Rice. Dinner: Rye Bread, Blazing Buffalo Style Oven Roasted Chicken Breast. Snacks/Other: Peanut Butter Filled Pretzels, Crunchy Granola Bars - Oats 'n Dark Chocolate, Chunk Light Tuna in Water Pouch. more...
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2773 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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