Weigh In record (no journal entry) for 26 November 2019
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295.2 lb
Lost so far: 106.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2270 kcal
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Fat: 67.49g | Prot: 221.29g | Carb: 189.69g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Lunch: Woolworths Organic Lentils , Garlic , Cucumber (with Peel) , Tomatoes, Onions , Truly Good Vegetable Wraps, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Xylitol, Fried Egg , KOO Baked Beans in Tomato Sauce, Lamb Chop. Snacks/Other: Woolworths Raw Cashew Nuts, Orange, Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 9.3 lb a week
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