Weigh In record (no journal entry) for 26 November 2019
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190.0 lb
Lost so far: 52.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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777 kcal
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Fat: 16.91g | Prot: 65.33g | Carb: 92.26g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Snacks/Other: Kaki, Äpfel, Weintrauben. more...
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2862 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 46 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 29 minutes. more...
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gaining 3.1 lb a week
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