Weigh In record (no journal entry) for 25 February 2013
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202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1646 kcal
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Fat: 60.04g | Prot: 64.38g | Carb: 213.70g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Butter, Whole Wheat Roll, Broccoli and Cauliflower Soup. Dinner: gammon steak, roast potato, Brown Gravy, bread and butter pudding, Whipped Cream (Pressurised) . Snacks/Other: Nice Biscuits, Tea with Milk, Syrup Pancakes, Tea with Milk, Beautifully Butterfully, Green Tea. more...
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gaining 15.4 lb a week
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