Weigh In record (no journal entry) for 26 November 2019
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197.5 lb
Lost so far: 19.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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709 kcal
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Fat: 53.14g | Prot: 25.38g | Carb: 44.03g.
Breakfast: Woolworths Strawberry Chocolate Chia Pot. Lunch: USN Pure Protein Bar . Dinner: Butter , Lemon Juice (Canned or Bottled) , Avocados , Tomatoes, Baby Spinach. more...
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losing 3.1 lb a week
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glenk2's weight history
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