Weigh In record (no journal entry) for 26 November 2019
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146.8 lb
Lost so far: 2.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1652 kcal
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Fat: 83.34g | Prot: 134.41g | Carb: 89.10g.
Breakfast: 芭樂, 咖啡, 生菜沙律加各種蔬菜, 奕順軒 三星蔥蛋捲, 雞胸肉, 普通火腿片（約11％脂肪）, Costco 純牛肉漢堡排. Lunch: 蘆筍 （凍結）, 牛腩（瘦肉）, 奕順軒 三星蔥蛋捲, 雞胸肉（不吃皮）, Costco 純牛肉漢堡排. Dinner: 芥蘭, 牛肉麵. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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