Weigh In record (no journal entry) for 26 November 2019
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159.0 lb
Lost so far: 30.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1890 kcal
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Fat: 91.30g | Prot: 94.93g | Carb: 187.52g.
Breakfast: Jeruk, Bimoli Minyak Goreng, Quaker Instant Oatmeal, Telur. Lunch: Mr. Bread Roti Manis Gandum Coklat, Bakso dengan Saus (Campuran). Dinner: Telur Dadar, Santan, Keripik Singkong, Tumis Buncis, Nasi Putih. Snacks/Other: Mangga, Semangka, Cireng, Kue Pukis, Kerupuk Udang, Gado-Gado Boplo Gado-Gado, Bakwan, Risoles, Risoles. more...
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1756 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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