Weigh In record (no journal entry) for 25 February 2013
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171.3 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1350 kcal
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Fat: 68.19g | Prot: 72.31g | Carb: 112.00g.
Breakfast: Punainen, Tee (Haudutettu), Keitetty Kananmuna, Sämpylä, Oivariini. Lunch: Kanakeitto. Dinner: Raejuusto (Rasvaton), Omenapunajuurisalaatti, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Uunilohi, Perunamuusi. Snacks/Other: Ässä Mix, Turkkilainen Jogurtti, Mustikat, Vadelmat, Becel Gold, Ruisleipä. more...
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3068 kcal
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Activities & Exercise:
Skiing (cross country) - 20 minutes, Swimming (slow) - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Shoveling - 1 hour and 5 minutes. more...
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gaining 7.7 lb a week
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