Weigh In record (no journal entry) for 25 November 2019
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412.2 lb
Lost so far: 43.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2755 kcal
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Fat: 201.43g | Prot: 199.32g | Carb: 28.92g.
Breakfast: Oscar Mayer Traditional Bacon, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg. Lunch: T. Marzetti Light Italian Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Egg, Lettuce. Dinner: Sysco Swiss Steak. Snacks/Other: Egg, T. Marzetti Light Italian Dressing, Sysco Swiss Steak, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce. more...
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4605 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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gaining 0.7 lb a week
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