Weigh In record (no journal entry) for 26 November 2019
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162.7 lb
Lost so far: 40.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1723 kcal
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Fat: 86.92g | Prot: 103.40g | Carb: 138.86g.
Breakfast: Kerupuk Udang, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Tempe, Tahu Kukus. Lunch: Sambal Goreng, Kerupuk Asin, Telur Rebus, Tempe, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ayam Goreng, Bango Kecap Manis, Melon, Udang Goreng, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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gaining 10.8 lb a week
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auliasalm_'s weight history
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