notgen's Journal, 31 August 2010

229.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 80.12g | Prot: 109.93g | Carb: 182.84g.   Lunch: Broccoli Normandy, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Cafe Steamers Asian Inspired Chicken Pad Thai. Dinner: Caramel Apple Empanada, Grilled Chicken Burrito. Snacks/Other: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

3185 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...