Weigh In record (no journal entry) for 26 November 2019
|
99.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
1304 kcal
|
Fat: 38.69g | Prot: 115.78g | Carb: 129.72g.
Breakfast: 饅頭, 豐力富 全家人高鈣營養奶粉, 水煮蛋. Lunch: 橘子, 炒青菜, 烤魚, 烤雞. Dinner: Myprotein 乳清蛋白（英式奶茶）, Myprotein 乳清蛋白（英式奶茶）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazycat4216's weight history
|