Weigh In record (no journal entry) for 25 November 2019
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166.5 lb
Lost so far: 17.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1008 kcal
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Fat: 46.98g | Prot: 69.81g | Carb: 88.69g.
Breakfast: 1% Fat Milk. Lunch: Fried Breaded or Battered Yellow or Green Summer Squash, Wal-Mart Tilapia Fillets, Mayfield 2% Reduced Fat Milk. Dinner: Wal-Mart Tilapia Fillets, Del Monte Chunky Mixed Fruitin Juice, Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Great Value Creamy Peanut Butter, Apple, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.4 lb a week
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