Weigh In record (no journal entry) for 26 November 2019
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117.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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893 kcal
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Fat: 36.89g | Prot: 79.12g | Carb: 60.33g.
Breakfast: Hard-Boiled Egg. Lunch: Roasted Potato, Carrots , Ocean Royale Barramundi Portions. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Royale Barramundi Portions. Snacks/Other: Black Tea, McVitie's Digestive Biscuits, Black Tea, Melrose 100% Almond Spread, Carman's Dark Choc Cranberry & Almond Bar, Gloria Jeans Cappuccino (Small). more...
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losing 9.3 lb a week
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