Weigh In record (no journal entry) for 31 August 2010
|
254.0 lb
Lost so far: 15.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2010:
|
2557 kcal
|
Fat: 117.66g | Prot: 157.26g | Carb: 234.44g.
Breakfast: Cream of Wheat Instant, pure protein vanilla, milk. Lunch: colby jack cheese stick, Olive oil, Ronzoni penne pasta, Classico four cheese, Hunts diced tomatoes, Ground beef, Zucchini, Green pepper, Onion, Mushrooms, Yellow squash. Dinner: Prime rib, Butter , Italian dressing, Horseradish, mixed green salad. Snacks/Other: kashi cranberry, coke zero, baby carrots, green grapes seedless, banana, breakstone reduced fat sour cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schtoom's weight history
|