Weigh In record (no journal entry) for 25 November 2019
|
126.1 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2019:
|
581 kcal
|
Fat: 26.87g | Prot: 73.45g | Carb: 8.75g.
Lunch: Alface, Italac Creme de Leite Leve, Filé de Frango Grelhado. Dinner: Hellmann's Maionese Light, Alface, Filé de Frango Grelhado. Snacks/Other: Catupiry Requeijão Light, Pão de Frigideira Low Carb. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biancaxromano's weight history
|