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glórias. vencendo um dia de cada vez
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171.5 lb
Lost so far: 7.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1568 kcal
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Fat: 110.84g | Prot: 92.01g | Carb: 51.22g.
Breakfast: Ovo Mexido. Lunch: Cenouras Cozidas, Abobrinha Cozida, Chuchu Cozido, Ovo Cozido, Seara Hambúrguer Texas, Máximo Feijão Preto, Arroz Branco (Cozido). Dinner: Santa Helena Amendoim Grelhaditos, Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar. Snacks/Other: Quatá Leite Integral, Hellmann's Maionese, Ovo Cozido. more...
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losing 3.9 lb a week
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