Nachum's Journal, 25 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 36.29g | Prot: 81.00g | Carb: 301.17g.   Breakfast: Muesli, Fat Free Ayrshire Prebiotic Plain Yoghurt , Coffee. Lunch: Cooked Pumpkin, Sweet Potato, Rye Bread. Dinner: Couscous (Cooked), Crumbed Chicken Schnitzel. more...

2697 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...