Weigh In record (no journal entry) for 25 November 2019
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286.6 lb
Lost so far: 42.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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711 kcal
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Fat: 55.07g | Prot: 47.81g | Carb: 3.78g.
Dinner: Tesco Unsmoked Back Bacon Rashers, Cheddar Cheese , Egg. Snacks/Other: Aasani Raw Almonds. more...
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gaining 4.6 lb a week
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steve 44's weight history
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