Weigh In record (no journal entry) for 25 November 2019
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143.7 lb
Lost so far: 71.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1318 kcal
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Fat: 45.63g | Prot: 40.53g | Carb: 193.71g.
Breakfast: Raspberries, Blueberries, Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola. Lunch: Gala Apples, Nakd Crazy Cola Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Garbanzo Bombay Firecracker, Trek Cocoa Oat Protein Flapjack. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Violife Original Flavor Block, Warburtons Gluten Free White Loaf, Morrisons Light Mayonnaise, French's Classic Yellow Mustard. Snacks/Other: Alpro Unsweetened Almond Milk, Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Free From Ginger Cookies, Cocoa Powder. more...
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gaining 3.5 lb a week
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