Weigh In record (no journal entry) for 26 November 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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361 kcal
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Fat: 9.93g | Prot: 23.17g | Carb: 45.10g.
Breakfast: 燙青菜, 小仁泉 黑豆漿. more...
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gaining 0.8 lb a week
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f103733's weight history
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