f103733's Journal, 12 September 2019

183.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 74.92g | Prot: 92.74g | Carb: 144.68g.   Breakfast: 香蕉, 水煮蛋, 凱撒沙律加生菜, 水煮蛋. Lunch: 桂冠 桂冠沙拉醬light, 大漢 超嫩豆腐, 燙青菜. Dinner: 香蕉, 鱈魚. Snacks/Other: 柿子. more...

2065 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...