Weigh In record (no journal entry) for 25 February 2013
|
219.4 lb
Lost so far: 2.2 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
2056 kcal
|
Fat: 103.59g | Prot: 106.60g | Carb: 167.07g.
Breakfast: hot white chocolate, Plus Essentials For Women. Lunch: fried egg, sunblest wholemeal bread, chorizo. Dinner: chicken, rice, Creamy Tandoori. Snacks/Other: custard pie. more...
|
|
3575 kcal
|
Activities & Exercise:
Dance (slow step) - 15 minutes, Pilates - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Boating or Canoeing - 5 minutes, Resting - 12 hours and 55 minutes, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babyann03's weight history
|