bandinferno's Journal, 26 November 2019

188.7 lb Lost so far: 13.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 42.74g | Prot: 120.25g | Carb: 158.38g.   Breakfast: 7-11 iseLect拿鐵咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 全家 鮪魚雞蛋雙饗三明治. Dinner: 茶葉蛋, 全家 醬燒雞排便當, Myprotein 乳清蛋白（英式奶茶）. more...

360 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...