Weigh In record (no journal entry) for 25 November 2019
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184.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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3268 kcal
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Fat: 127.83g | Prot: 221.55g | Carb: 312.51g.
Breakfast: Legion Whey+, Log Cabin Maple Syrup , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3, Kodiak Cakes Power Cakes. Dinner: Red Potatoes (Flesh and Skin) , Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs. Snacks/Other: Apple. more...
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losing 9.8 lb a week
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