Weigh In record (no journal entry) for 25 November 2019
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138.5 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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198 kcal
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Fat: 3.66g | Prot: 16.11g | Carb: 25.87g.
Breakfast: Coffee, Bananas, Beef and Potatoes (Mixture). Lunch: Diet Soda. more...
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losing 4.2 lb a week
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