jathull1's Journal, 31 August 2010

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Weigh In record (no journal entry) for 31 August 2010

224.1 lb Lost so far: 0.9 lb. Still to go: 34.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:

634 kcal

Fat: 20.00g | Prot: 74.00g | Carb: 42.00g. Lunch: sara lee ham. Dinner: flank steak. more...

3134 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...

gaining 0.2 lb a week

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jathull1's Journal, 31 August 2010

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