Weigh In record (no journal entry) for 24 February 2013
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1324 kcal
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Fat: 59.77g | Prot: 78.42g | Carb: 119.71g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: 12" Original Crust Pizza - Pepperoni. Dinner: Blue Cheese , Breaded Chicken Breast Tenderloins. Snacks/Other: 90 Calorie Coke. more...
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losing 1.0 lb a week
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