😀💃🏽🤙🏽🙏
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155.2 lb
Lost so far: 52.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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920 kcal
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Fat: 45.54g | Prot: 53.83g | Carb: 75.36g.
Breakfast: Kauai Protein Breakfast Wrap. Lunch: Woolworths Crispy Chicken Breast Strips, Hard-Boiled Egg . Snacks/Other: Woolworths Crisp Watermelon, Bananas . more...
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losing 0.7 lb a week
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