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kelseysophie
Journal
24 Feb 13
kelseysophie's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
148.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
1097 kcal
Fat: 36.01g | Prot: 80.50g | Carb: 130.86g.
Breakfast:
frosted mini wheat, fat free milk, almonds, Greek Yogurt - Strawberry.
Lunch:
reduced fat peanut butter, light english muffin.
Dinner:
blueberry, chicken breast, large salad.
more...
1865 kcal
Activities & Exercise:
mixed with trainner - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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