Weigh In record (no journal entry) for 25 November 2019
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187.4 lb
Lost so far: 62.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1280 kcal
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Fat: 34.67g | Prot: 103.70g | Carb: 142.70g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Olive Oil. Dinner: Brie Cheese , Wasa Whole Grain Crispbread, Shadybrook Farms Ground Turkey 93/7, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Trader Joe's Grilled Lemon Pepper Chicken, Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Apples, Cream (Half & Half) . more...
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gaining 6.3 lb a week
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