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Had my cheat night on Saturday at Kazzerelli's
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1592 kcal
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Fat: 77.06g | Prot: 142.80g | Carb: 88.10g.
Breakfast: Dry Roasted Almonds (with Salt Added) , Bananas, Profile Creamy Mocha Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: No Name Mixed Vegetables, Walleye Pike (Fish) . Dinner: Beef Stock , Hunt's Stewed Tomatoes, Onions , Cabbage , Beef Stew Meat, Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Jif Extra Crunchy Peanut Butter, Polly-O Part Skim Mozzarella String Cheese Sticks, Dannon Oikos Triple Zero - Strawberry. more...
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losing 2.8 lb a week
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