Weigh In record (no journal entry) for 25 November 2019
|
178.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2019:
|
693 kcal
|
Fat: 36.43g | Prot: 29.88g | Carb: 59.18g.
Breakfast: White Bread (Home Recipe or Bakery), Butter, Egg, Whole Milk, Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|