Weigh In record (no journal entry) for 25 November 2019
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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743 kcal
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Fat: 21.41g | Prot: 65.58g | Carb: 80.48g.
Breakfast: Arándanos, Frutillas, En Linea Mermelada de Frambuesa , Gourmet Coco Rallado, Quaker Avena Instantánea, Clara de Huevo, Huevo. Lunch: Santa Isabel Bistec Posta Rosada, Papa Cocida, Brócoli. Dinner: Tomates, Angelmo Atún Lomitos en Agua, Hellmann's Ketchup, Tia Rosa Tortillas Mexicanas (25g). Snacks/Other: Lindt Dark Chocolate 70% Cocoa. more...
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losing 4.4 lb a week
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