Weigh In record (no journal entry) for 25 November 2019
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154.3 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1990 kcal
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Fat: 60.54g | Prot: 102.57g | Carb: 261.27g.
Breakfast: La Preferida Pechuga de Pavo Cocida, Lipton Yellow Label Tea, Unimarc Hallulla, Soprole Margarina Mix con Mantequilla. Lunch: Frutos Del Maipo Ensalada Primavera, CCU 7Up Zero, Manzana Cocida, Puré de Papa, Ariztía Pollo Pechuga Cocida. Dinner: Manzana Cocida, Frutos Del Maipo Ensalada Primavera, Puré de Papa, Ariztía Pollo Pechuga Cocida. Snacks/Other: Soprole Batifrut Piña, La Preferida Pechuga de Pavo Cocida, Soprole Margarina Mix con Mantequilla, Castaño Pan Miga Sandwich, Soprole Queso Mantecoso Quilque (17,8g). more...
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gaining 15.4 lb a week
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