Weigh In record (no journal entry) for 25 November 2019
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238.6 lb
Lost so far: 89.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1418 kcal
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Fat: 48.87g | Prot: 48.27g | Carb: 201.49g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Twix Twix Minis (1), Chocolate Cupcake with Icing or Filling, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Texas Roadhouse Side Salad, Meatless Burrito with Beans and Cheese. Dinner: Trans-Ocean Seafood Snackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Kix Cereal. more...
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losing 12.6 lb a week
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