Weigh In record (no journal entry) for 25 November 2019
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225.7 lb
Lost so far: 21.3 lb.
Still to go: 15.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 November 2019:
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2350 kcal
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Fat: 132.50g | Prot: 102.54g | Carb: 156.87g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Market Pantry 8" Flour Tortilla, Corned Beef, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Dinner: Potato French Fries, Chicken Wing, Coors Light Beer. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 0.4 lb a week
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