Weigh In record (no journal entry) for 25 November 2019
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231.6 lb
Lost so far: 43.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2002 kcal
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Fat: 76.55g | Prot: 98.82g | Carb: 234.47g.
Breakfast: Blue Diamond Almonds, Wasabi & Soy Sauce, White Rice, Pork Loin (Tenderloin) , Chiquita Banana. Lunch: Golden Corral Chicken Tenders , Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. Dinner: Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat), Old El Paso Yellow Corn Taco Shells. Snacks/Other: Giant Eagle 1% Low Fat Milk, Kellogg's Special K Red Berries (Container), Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. more...
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losing 1.6 lb a week
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