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RitaMancilla
Journal
25 Nov 19
RitaMancilla's Journal, 25 November 2019
RitaMancilla's Profile
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Weigh In record (no journal entry) for 25 November 2019
267.0 lb
Lost so far:
19.6 lb
.
Still to go:
101.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2019:
973 kcal
Fat: 14.87g | Prot: 26.31g | Carb: 203.86g.
Breakfast:
Café com Leite Desnatado, Suco Detox.
Lunch:
Sopa de Abóbora.
Dinner:
Caldo de Feijão.
Snacks/Other:
Vitamina de Banana, Café com Leite Desnatado, Água.
more...
2944 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 4.6 lb a week
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