Weigh In record (no journal entry) for 24 February 2013
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1282 kcal
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Fat: 55.10g | Prot: 47.50g | Carb: 156.95g.
Breakfast: Coffee with Milk and Sugar, Prairie Bran, Whipped Peanut Butter, light feta, spinach, Egg Omelet or Scrambled Egg. Dinner: Granulated Sugar, Herbal Tea (Other Than Chamomile, Brewed), Veggie Vegetarian Chili. Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Garden Vegetable Crackers, French Onion, Plantain Chips, French Onion, granola, kiwi, pineapple, Strawberries, sorbet, Tea with Milk and Sugar. more...
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2822 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 20 minutes, Housework - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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