Weigh In record (no journal entry) for 25 November 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1694 kcal
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Fat: 69.30g | Prot: 166.23g | Carb: 106.14g.
Breakfast: Bom Sabor Torrada, Cacahuetes Salados Secos Tostados, Pronto Light Filé de Frango, Pronto Light Filé de Frango, Avena, Yogur Natural (Leche Entera), Café, Zespri Kiwi Sungold, Café, Huevo Revuelto. Lunch: Plátano, Whey Protein, Ragazzo Alface Americana, Camote Cocido, Pechuga de Pollo sin Piel. Dinner: Jamón Cocido, Polenguinho Queijo, Brócoli, Montana Filé de Frango, Ragazzo Alface Americana, Pepino (con Cáscara). more...
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2145 kcal
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Activities & Exercise:
Gym - 30 minutes, Spinning - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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