123liliaka's Journal, 25 November 2019

131.0 lb Lost so far: 18.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 122.85g | Prot: 98.91g | Carb: 46.40g.   Breakfast: Blackberries, Raspberries, Lindt Горький Шоколад 85%, Green Tea, Galbani Mozzarella , Butter , Fried Egg without Fat. Lunch: Фундук Фундук, Let's Do Organic Unsweetened Coconut Flakes, Milbona Greek Style Yogurt 10%, Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken (Skin Not Eaten), Пан Запекан Куриный Бульон, Galbani Mascarpone. Dinner: Butter, Cheese, Cooked Cauliflower (Fat Not Added in Cooking). more...

2223 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 32 minutes, Grocery Shopping - 45 minutes, Hanging Laundry - 17 minutes, Standing - 15 minutes, Resting - 8 hours and 20 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Cleaning - 1 hour and 15 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 19 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...