Weigh In record (no journal entry) for 25 November 2019
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188.2 lb
Lost so far: 21.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1759 kcal
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Fat: 91.15g | Prot: 77.78g | Carb: 156.28g.
Lunch: Honig, Aldi Frischkäse-Fass Feinste Kräuter, Butter, Karotten. Dinner: Karlsberg Gründels Radler, Baguette, Gyros Überbacken. more...
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gaining 4.6 lb a week
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wovvbagger's weight history
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